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8 Ways to be a Better You

Feb 1, 2016 4:08:04 PM by Celeste Platt Kankel

The start of a calendar year is the best time to stop and evaluate the past year and seek for improvements or adjustments in the new year. Here are 8 ways to improve your life in 2016.

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Top 10 Yoga Poses

Jan 26, 2016 2:35:29 PM by Jessica Reinecker

If you would like to add yoga to your new year, learn the 10 yoga poses that are must have in your practice.

With the start of the New Year, maybe you're trying yoga for the first time or revisiting a yoga practice more intently as part of your resolutions! Here is our list of the top ten yoga poses that are a must-have in your practice, even if you can’t commit to a longer amount of time on the mat.

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No-Bake Chocolate Chia Seed Energy Balls

Jan 14, 2016 4:25:28 PM by Wendy Weeks

These chocolate chia seed energy balls are vegan, gluten free and super healthy. Make them with your kids as they are easy and fun to make and do not need baking.

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Top 3 Things To Do in Kraków, Poland

Nov 14, 2015 10:30:00 AM by Cassie Roberts

Kraków is where my parents were born and raised, where most of my family still lives, and where my ancestors came from since at least the 16th century! I have broken the mold by being the first generation American in my family, but it still holds a very special place in my heart and is deeply rooted in my heritage. Everyone who visits, can agree that there is a certain old world charm that you can't find anywhere else. Poland is still such a hidden gem for most Americans, and I strongly urge you to visit!

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Navigating the Grocery Store

Nov 7, 2015 9:00:00 AM by Emma Moyer

The BEST way to learn how to eat clean, is by seeing the products in person, by comparing the goods vs the bads vs the best! However, it can be quite frustrating and confusing. The food industry is not out to keep us healthy. They exist to keep us coming back. Unless you grow everything in your backyard, you have to pay the price of having something in your products you probably don't want. So here is my top list of must-dos while going clean.

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Top 3 Things To Do in Colorado

Oct 20, 2015 8:00:00 AM by Treslyn Roberts

We obviously have to post about our home state! I think everyone who lives in Colorado (especially us natives) has some serious Colorado pride. We love the 300 days of sunshine a year, the distinct seasons the state experiences and the natural beauty of the state.

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Top 3 Things to Do in Switzerland

Oct 7, 2015 9:22:03 AM by Cassie Roberts

Switzerland is now officially one of my fave places in the world. It is luxurious and pristine;  surrounded by old architecture, lush greenery, and majestic alps... but yet, a peaceful escape. Here were our highlights.

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Behind the Scenes featuring the Gigi Pullover
Tips for exploring local trails and neighborhoods

Local Adventures

by Cassie Roberts

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