Benefits of Seeds

Jul 25, 2015 8:30:00 AM by Emma Moyer

Seeds are all the rage lately.  Why?  Many reasons, all of which can enhance your athletic performance as well as your quality of life.  But, it can be hard to decide which to include and when.  This posts compares hemp seeds with chia and flax to give you a more comprehensive understanding of how each can be beneficial to your diet.

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Pilates for Posture

Jul 23, 2015 10:59:00 AM by Taylor Jorgensen

Correct posture is key for spinal health and Pilates is a great way to establish and maintain healthy posture. I challenge you to incorporate these simple movements into your day!

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Dry Shampoos Decoded

Jul 16, 2015 10:00:00 AM by Amanda McFee

The world of dry shampoos has exploded in the past few years. With so many options, it’s difficult to navigate the variety of options that should all do the same thing: revitalize and clean hair without the use of water. As a busy girl who tries to only wash her hair 2-3 times a week, I’ve done some of the legwork for you and broke down my top choices to keep your hair looking fresh:

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Why Plus Size?

Jul 14, 2015 3:30:00 PM by Kim Lim & Ashley Herrmann

As product managers for Soybu, we are very excited for our brand’s extension into the plus size world. We have done our due diligence and orchestrated many focus groups to get a better understanding of the market. We’ve discovered that there are limited options that offer trendy and form flattering clothing for the everyday woman.


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Ready, Set, Explore

Jul 12, 2015 9:30:00 AM by Tasha Thayer

If your family is anything like mine, everyone in your home is ready to get outside and breathe in the fresh air of summer and outdoor freedom. My boys and I go on many outdoor adventures. We live in a beautiful state with numerous state parks, lakeshores and trails just begging for us to explore them. A couple of years ago we created “explorer bags” to aid us in our adventures. These bags (and much of their contents) are stored in our vehicle so they are ready for any impromptu stops that we may want to make. You can create your own explorer bags with any lightweight backpack or over the shoulder bag that you have around the house. Here is what we like to keep in ours:

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DIY Nourishing Hair Mask

Jul 9, 2015 3:18:36 PM by Amanda McFee

Every now and again, I find my hair is in need of a healthy dose of moisture. There are tons of variations out there for a DIY hair mask and I wanted to share one of my go to mixtures for reviving hair. It is fairly simple with only 4 ingredients:


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Top 3 Things to do in Mykonos, Greece

Jul 2, 2015 9:30:00 AM by Tracy Roberts

“OPA” My New Greek Word – which means, party, or get down and dance – be happy. Here are my top three OPA’s from Mykonos.

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Behind the Scenes featuring the Gigi Pullover
Tips for exploring local trails and neighborhoods

Local Adventures

by Cassie Roberts

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