Top 3 Things To Do in Kraków, Poland

Nov 14, 2015 10:30:00 AM by Cassie Roberts

Kraków is where my parents were born and raised, where most of my family still lives, and where my ancestors came from since at least the 16th century! I have broken the mold by being the first generation American in my family, but it still holds a very special place in my heart and is deeply rooted in my heritage. Everyone who visits, can agree that there is a certain old world charm that you can't find anywhere else. Poland is still such a hidden gem for most Americans, and I strongly urge you to visit!

Read More

Navigating the Grocery Store

Nov 7, 2015 9:00:00 AM by Emma Moyer

The BEST way to learn how to eat clean, is by seeing the products in person, by comparing the goods vs the bads vs the best! However, it can be quite frustrating and confusing. The food industry is not out to keep us healthy. They exist to keep us coming back. Unless you grow everything in your backyard, you have to pay the price of having something in your products you probably don't want. So here is my top list of must-dos while going clean.

Read More

Top 3 Things To Do in Colorado

Oct 20, 2015 8:00:00 AM by Treslyn Roberts

We obviously have to post about our home state! I think everyone who lives in Colorado (especially us natives) has some serious Colorado pride. We love the 300 days of sunshine a year, the distinct seasons the state experiences and the natural beauty of the state.

Read More

Top 3 Things to Do in Switzerland

Oct 7, 2015 9:22:03 AM by Cassie Roberts

Switzerland is now officially one of my fave places in the world. It is luxurious and pristine;  surrounded by old architecture, lush greenery, and majestic alps... but yet, a peaceful escape. Here were our highlights.

Read More

Styling Soybu - The Mandala Collection

Sep 3, 2015 2:40:09 PM by Maria Barmettler

Welcome all you fashionistas and blog lovers! This post will help you with styling our newest athletic apparel collection. Let’s check out Mandala!

Read More

Chocolate Peanut Butter Protein Muffins

Aug 20, 2015 5:16:33 PM by Treslyn Roberts

I don’t know about you, but my life sure does get crazy sometimes! As a working professional-wife-dog mom who tries to work out whenever I have free time (key word: when), I am always on the go. I started making these muffins when wanted to easily get more protein in my diet. These muffins have plenty of protein and they satisfy my deepest desires for…. CARBS.

Read More

Benefits of Seeds

Jul 25, 2015 8:30:00 AM by Emma Moyer

Seeds are all the rage lately.  Why?  Many reasons, all of which can enhance your athletic performance as well as your quality of life.  But, it can be hard to decide which to include and when.  This posts compares hemp seeds with chia and flax to give you a more comprehensive understanding of how each can be beneficial to your diet.

Read More

Behind the Scenes featuring the Gigi Pullover
Tips for exploring local trails and neighborhoods

Local Adventures

by Cassie Roberts

Read More »