Author Archives for Gina Akins

Strike a Pose

August 17, 2018 2:11 pm Published by Gina Akins Leave your thoughts

Many of us do yoga to work on our strength and flexibility. We may have tight muscles that make poses... View Article

August 10, 2018 3:14 pm Published by Gina Akins Leave your thoughts

A few days ago, you had a great workout. You rocked the gym and felt healthy and fit. Today though?... View Article

August 6, 2018 2:28 pm Published by Gina Akins Leave your thoughts

Staying on track with your fitness goals can often come down to one thing – accountability. When you’ve committed to your... View Article

July 30, 2018 3:14 pm Published by Gina Akins Leave your thoughts

In yoga practice, we regularly practice Sun Salutations to thank the sun for its life-giving energy, warmth, and light. While... View Article

July 18, 2018 3:59 pm Published by Gina Akins Leave your thoughts

We all have busy lives, and it can be difficult to prioritize everything we need to do to keep ourselves... View Article

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